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Shannon Dolan
Aug 2, 20244 min read
Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
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Shannon Dolan
Sep 5, 20234 min read
Expectations on Women & Impacts on their Health
How societal expectations are hindering Women from feeling her best
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Shannon Dolan
Aug 3, 20235 min read
The Nervous System & It's Role in Hormonal Health
My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...
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Shannon Dolan
Jul 28, 20236 min read
5 Steps For Better Periods
Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
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Shannon Dolan
Jul 18, 20234 min read
Stress and Hormones: The Culprit to Lack of Results
Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...
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Shannon Dolan
Jul 18, 20234 min read
Pro's and Con's of Different Birth Control
Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!
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Shannon Dolan
Jul 18, 20237 min read
THE BIGGEST MISTAKES YOU’RE MAKING FOR YOUR HEALTH (THAT SOCIETY THINKS IS NORMAL)
American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...
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